{"id":108,"date":"2025-04-29T17:41:56","date_gmt":"2025-04-29T08:41:56","guid":{"rendered":"https:\/\/www.manabi-aomori.com\/?page_id=108"},"modified":"2026-03-23T09:59:57","modified_gmt":"2026-03-23T00:59:57","slug":"%e3%83%9c%e3%83%a9%e3%83%b3%e3%83%86%e3%82%a3%e3%82%a2%e8%ac%9b%e5%b8%ab%e3%81%ab%e3%82%88%e3%82%8b%e8%87%aa%e4%b8%bb%e8%ac%9b%e5%ba%a7%ef%bc%88%e4%bb%a4%e5%92%8c5%e5%b9%b4%e5%ba%a6%ef%bc%89","status":"publish","type":"page","link":"https:\/\/www.manabi-aomori.com\/?page_id=108","title":{"rendered":"\u4ee4\u548c5\u5e74\u5ea6\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u8b1b\u5e2b\u306b\u3088\u308b\u81ea\u4e3b\u8b1b\u5ea7\u4e00\u89a7"},"content":{"rendered":"\n<p><strong>\uff11\u3000<a href=\"https:\/\/www.manabi-aomori.com\/02_volunteer-kousi\/02_volunteer-kousi_R5\/R5_v-kousi_01_walking_tirasi.pdf\">\u3042\u30fb\u304a\u30fb\u3082\u30fb\u308a\u587e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u8b1b\u5ea7<\/a>\uff08\u516815\u56de\uff09<\/strong><\/p>\n\n\n\n<p><strong>2\u3000<a href=\"https:\/\/www.manabi-aomori.com\/02_volunteer-kousi\/02_volunteer-kousi_R5\/R5_v-kousi_02_drama-reading_tirasi.pdf\">\u58f0\u5287\uff08\u30c9\u30e9\u30de\u30ea\u30fc\u30c7\u30a3\u30f3\u30b0\uff09\u4f53\u9a13\u8b1b\u5ea7\u3010\u7b2c\u2160\u671f\u3011<\/a>\uff08\u51686\u56de\uff09<\/strong><\/p>\n\n\n\n<p><strong>3\u3000<a href=\"https:\/\/www.manabi-aomori.com\/02_volunteer-kousi\/02_volunteer-kousi_R5\/R5_v-kousi_03_nihonsi_tirasi.pdf\">\u30c9\u30e9\u3048\u3082\u3093\u306e\u65e5\u672c\u53f2\u30dd\u30b1\u30c3\u30c8\u8b1b\u5ea7<\/a>\uff08\u516810\u56de\uff09<\/strong><\/p>\n\n\n\n<p><strong>4\u3000<a href=\"https:\/\/www.manabi-aomori.com\/02_volunteer-kousi\/02_volunteer-kousi_R5\/R5_v-kousi_04_aroma-yoga_tirasi.pdf\">\u30a2\u30ed\u30de\u30e8\u30ac\uff06\u30d5\u30c3\u30c8\u30b1\u30a2\u8b1b\u5ea7\u3010\u7b2c\u2160\u671f\u3011<\/a>\uff08\u51685\u56de\uff09<\/strong><\/p>\n\n\n\n<p><strong>5\u3000<a href=\"https:\/\/www.manabi-aomori.com\/02_volunteer-kousi\/02_volunteer-kousi_R5\/R5_v-kousi_05_tumami-zaiku_tirasi.pdf\">\u3064\u307e\u307f\u7d30\u5de5 \u6625\u306e2way\u30d6\u30ed\u30fc\u30c1\u8b1b\u5ea7<\/a><\/strong><\/p>\n\n\n\n<p><strong>6\u3000<a href=\"https:\/\/www.manabi-aomori.com\/02_volunteer-kousi\/02_volunteer-kousi_R5\/R5_v-kousi_06_tole-paint_tirasi.pdf\">\u5b63\u7bc0\u3092\u5f69\u308b\u30c8\u30fc\u30eb\u30da\u30a4\u30f3\u30c8\u8b1b\u5ea7<\/a>\uff08\u51686\u56de\uff09<\/strong><\/p>\n\n\n\n<p><strong>7\u3000<a href=\"https:\/\/www.manabi-aomori.com\/02_volunteer-kousi\/02_volunteer-kousi_R5\/R5_v-kousi_07_container-garden_tirasi.pdf\">\u30b3\u30f3\u30c6\u30ca\u30ac\u30fc\u30c7\u30f3\u8b1b\u5ea7<\/a>\uff08\u516811\u56de\uff09<\/strong><\/p>\n\n\n\n<p>8\u3000<a href=\"https:\/\/www.manabi-aomori.com\/02_volunteer-kousi\/02_volunteer-kousi_R5\/R5_v-kousi_08_anger-manegement_tirasi.pdf\"><strong>\u89aa\u5b50\u3067\u307e\u306a\u3076 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href=\"https:\/\/www.manabi-aomori.com\/02_volunteer-kousi\/02_volunteer-kousi_R5\/R5_v-kousi_12_aroma-yoga2_tirasi.pdf\">\u30a2\u30ed\u30de\u30e8\u30ac\uff06\u30d5\u30c3\u30c8\u30b1\u30a2\u8b1b\u5ea7\u3010\u7b2c\u2161\u671f\u3011<\/a>\uff08\u51683\u56de\uff09<\/strong><\/p>\n\n\n\n<p><strong>13\u3000<a href=\"https:\/\/www.manabi-aomori.com\/02_volunteer-kousi\/02_volunteer-kousi_R5\/R5_v-kousi_13_volunteer-yousei_tirasi.pdf\">\u8ab0\u3067\u3082\u3067\u304d\u308b\u697d\u3057\u304f\u5b66\u3076\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u8b1b\u5ea7<\/a><\/strong><\/p>\n\n\n\n<p><strong>14\u3000<a href=\"https:\/\/www.manabi-aomori.com\/02_volunteer-kousi\/02_volunteer-kousi_R5\/R5_v-kousi_14_walking-fuyukatu.pdf\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3068&#8221;5\u3064\u306e\u51ac\u6d3b&#8221;\u4f53\u9a13\u8b1b\u5ea7<\/a>\uff08\u51688\u56de\uff09<\/strong><\/p>\n\n\n\n<p><strong>15\u3000<a href=\"https:\/\/www.manabi-aomori.com\/02_volunteer-kousi\/02_volunteer-kousi_R5\/R5_v-kousi_15_tukemono2_tirasi.pdf\">\u6d25\u8efd\u306e\u3064\u3051\u3082\u306e\u7b2c2\u5f3e\uff01\u300c\u5927\u6839\u306e\u7384\u7c73\u6f2c\u30fb\u3057\u3087\u3046\u3086\u6f2c\u300d<\/a><\/strong><\/p>\n\n\n\n<p><strong>16\u3000<a href=\"https:\/\/www.manabi-aomori.com\/02_volunteer-kousi\/02_volunteer-kousi_R5\/R5_v-kousi_16_tukemono3_tirasi.pdf\">\u6d25\u8efd\u306e\u3064\u3051\u3082\u306e\u7b2c3\u5f3e\uff01\u300c\u8d64\u30ab\u30d6\u306e\u4e38\u30b3\u6f2c\u30fb\u8d64\u30ab\u30d6\u3068\u83ca\u3044\u3082\u306e\u5343\u679a\u6f2c\u300d<\/a><\/strong><\/p>\n\n\n\n<p><strong>17\u3000 <a href=\"https:\/\/www.manabi-aomori.com\/02_volunteer-kousi\/02_volunteer-kousi_R5\/R5_v-kousi_17_itokakemandara_tirasi.pdf\">\u7cf8\u639b\u3051\u66fc\u837c\u7f85\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7<\/a><\/strong>\uff08\u51683\u56de\uff09<\/p>\n\n\n\n<hr class=\"wp-block-separator 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